Do shoulder flexibility exercises several times per week.Ensure you’re not neglecting your back muscles in your training, as an imbalance between the chest and back development is the most common cause of shoulder problems.
If you’re lacking shoulder flexibility, you should focus on two things to improve it: If you get into the arms-up position and someone at your side can’t see your eyes (if your arm is in the way and you can’t move it back enough to reveal your ear), your training will benefit greatly from improving your shoulder flexibility. Here’s an easy way to test your current shoulder flexibility:
The Best Shoulder Flexibility Exercises.If you’re currently dealing with shoulder impairments, they will improve symptoms if you’re not, they will help you maintain optimal shoulder health and function, as well as help prevent future injury.īefore we get to the flexibility and mobility routine, though, let’s assess your current level of shoulder flexibility. Whether you’re new to lifting or experienced, and whether you’re currently experiencing shoulder problems or not, I recommend that you start doing stretching exercises every week. (Many guys focus too much on their chest training and neglect their backs, which results in the pectorals pulling the shoulders down and inward.)įortunately, you can overcome shoulder pain and inflexibility fairly easily if you address it properly. Shoulder pain, problems, and injuries are also pretty prevalent among weightlifters, primarily due to improper form on the bench press and shoulder presses, and an imbalance between chest and back training. Inflexible shoulders get in the way of quite a few of your major lifts: namely the squat, military press, and bench press.
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